Initial Assessment & Strategy Session
$350–$500. Movement assessment, positional analysis, training history, goals, and a coaching recommendation built around your life and priorities.
Based in Sarasota · Local & Remote
Stay capable for the long game.
Private strength coaching for high-functioning adults who want to stay strong, independent, and physically engaged as they age—without sliding into generic workouts, bootcamp energy, or “senior fitness” marketing.
Private
Selective, high-touch coaching built around real life, travel, and continuity.
Structured
Assessment-first progression that builds control before intensity.
Long-Term
Designed for adults who care about staying capable for years—not weeks.
Who It’s For
For people who still want a lot from their body.
The ideal Long Game client is financially successful, still active, values privacy, and has no interest in being treated like they are winding down. They want to keep playing, traveling, lifting, competing, and moving well—without recurring setbacks or gradual decline sneaking up on them.
Best-fit client profiles
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Client One
67-year-old veterinarian and business ownerWants to keep training, traveling, and performing at a high level without slowing down.
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Client Two
72-year-old retired executive and avid golferFocused on balance, rotational strength, independence, and staying active socially and athletically.
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Client Three
63-year-old competitive recreational tennis playerWants better movement quality, improved recovery, and fewer recurring setbacks.
This is for
Adults who want strength that supports a high-level life: golf, tennis, travel, business, family, recreation, and independence.
This is not for
Beach-body transformations, bootcamp-style training, bodybuilding prep, contest coaching, random workout seekers, or group classes.
What clients are really buying
Continuity, access, structure, communication, and oversight—delivered through a thoughtful coaching relationship.
Method
Control first. Then strength. Then integration.
Long Game Strength is built around a simple idea: people rarely lose capability all at once. It erodes gradually through avoided positions, poor progression, and years of force leaking through the body. Josh trains those weak positions directly, then builds real strength on top of them.
What the assessment actually looks for
- Where control breaks down under load—not just where flexibility looks limited.
- How the body compensates when tension increases or momentum is removed.
- Whether balance, trunk position, shoulder mechanics, and hip control hold up under tempo.
- Which positions need to be trained directly rather than avoided or masked.
One example of the Long Game approach
A client may look strong in traditional bilateral lifts, but lose position immediately in a split stance under load. Instead of avoiding that weakness, Josh trains it directly: holds, reduced-range split squats, anti-rotation loading, and then more dynamic integration. The goal is not simply completing the movement—it is owning the position under tension.
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Phase One · Establish control
Identify weak positions, reduce compensation, and build stability, balance, and positional awareness under load.
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Phase Two · Build strength inside those positions
Develop force production without losing structure, while progressively improving loading tolerance and movement quality.
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Phase Three · Integrate into real movement
Carry that strength into more dynamic, demanding, and sport-or-life-specific movement that holds up over time.
Proof
The outcome is not hype. It is retained capability.
Long Game clients are not chasing novelty. They are trying to keep doing the things that matter to them, at a high level, for as long as possible.
Return to confident movement
Clients in their 60s have returned to tennis, golf, and other demanding activity with better stability, stronger movement, and less hesitation.
Progression without recurring setbacks
Weak positions are rebuilt directly so clients can tolerate loading more confidently instead of repeating the same compensation patterns.
Daily life feels easier again
Getting up from the floor, maintaining balance, traveling comfortably, and staying physically engaged become less uncertain and more natural.
Coaching Options
A premium coaching relationship, scaled to the level of support you need.
Pricing reflects frequency, customization, communication, travel considerations, and the amount of oversight required. Every engagement begins with an Initial Assessment & Strategy Session and a minimum three-month commitment.
Most comprehensive
Private Coaching
$2,000starting per month
For clients who want the highest-touch level of support, private sessions, individualized progression, and continuity across lifestyle demands.
Best for local private clients, frequent travelers, and those who value direct access and ongoing oversight.
Structured support
Guided Coaching
$1,100starting per month
For clients who want personalized programming, regular coaching guidance, accountability, and a thoughtful progression structure.
Designed for adults who want a coach in their corner even when sessions are not fully in person.
Independent execution
Program Design
$500starting per month
For disciplined clients who want a clear progression plan, professional structure, and a smarter way to train over time.
For clients who need less contact but still want serious programming and oversight.
Three-month minimum
Enough time to build meaningful progression, establish patterns, and create measurable change that actually lasts.
Direct lead flow
No transactional booking funnel. The next step is a simple text conversation, followed by a short call and a paid assessment if the fit is right.
About Josh
Strength that supports life.
ACE certified. Former Division II football athlete. Coach, educator, and builder of Long Game Strength.
The Coach
Josh built Long Game Strength around a hard truth.
Most people do not suddenly lose strength, mobility, or independence. It happens gradually—through years of moving less, avoiding certain positions, and training without progression that actually transfers to life.
Long Game Strength exists to reverse that pattern. Josh works with a select group of adults who want clear coaching, direct communication, and a disciplined approach to maintaining strength, movement quality, and long-term physical resilience.
- Works with executives, physicians, business owners, and active adults who value discretion.
- Creates educational content consistently through social platforms and his community.
- Approaches coaching as a long-term relationship, not a revolving door of workouts.
Fit & FAQ
The right clients usually know it quickly.
Long Game Strength is not designed to appeal to everyone. The site should help people self-select before the first conversation.
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Do I need to live in Sarasota?
No. Josh is based in Sarasota and works with select clients locally, but coaching can continue remotely for clients who travel, split time seasonally, or live elsewhere.
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Is this rehab or physical therapy?
No. This is coaching. Clients who need diagnosis or treatment beyond scope are referred out appropriately.
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Can I just book a few workouts?
Not really. This is designed as a structured coaching relationship with progression, oversight, and a three-month minimum.
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What happens first?
A direct text conversation, then a brief call or Zoom to discuss goals, training history, and fit. If it makes sense, the next step is a paid assessment.
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What kind of people tend to do well here?
Adults who value structure, consistency, privacy, and a calm, intelligent coaching process—especially those who still want a lot from their body.
Start Here
The goal is not to work out harder. It is to stay capable longer.
If you want private, structured strength coaching that respects your standards, your schedule, and the life you are trying to keep living, text Josh directly and start the conversation.
Prefer to learn more first? Josh also shares short articles and coaching ideas inside his Concierge Vitality community.